Hey, Tired Parent—I See You.
You’re surviving on coffee and baby snuggles, but what if you could finally rest?
I know the feeling—endless wake-ups, rocking, bouncing, shushing, and wishing for just one solid night of sleep. You’re in the thick of it, and while there’s beauty in those moments, let’s be real—you deserve rest, and your baby deserves peaceful nights.
Most parents feel stuck—endure years of sleepless nights or turn to sleep training. But for you, secure attachment isn’t just a philosophy, it’s a core value.
Crying it out? That’s a hard no.
You’re in the right place.
What if there’s a third way? A way where you understand what your baby truly needs to sleep soundly—without breaking trust or resorting to sleep training, while fostering a lifetime of emotional connection and intelligence.
That’s where I come in.
I'VE BEEN WHERE YOU ARE
When I first became a parent, I was completely overwhelmed...
I was exhausted from endless crying and sleepless nights. My baby was diagnosed with 'colic', but no one could explain his constant crying or need for an hour of bouncing to fall asleep, only to wake 30 minutes later.
Then I discovered Aware Parenting, and everything clicked. I realized my baby’s sleep struggles and crying weren’t problems—they were signs of accumulated emotions.
In my practice, I’ve seen clients cry during somatic sessions as part of their healing. I hold space for them without trying to fix, shush, bounce, or feed—so why should babies be treated any differently?
It was an epiphany: Listening to babies’ feelings helps them process stress and trauma, leading to better sleep.
The results? Immediate and profound.
My son started sleeping 5-6 hour stretches, and by 12 months, he was sleeping through the night—still breastfeeding and cosleeping— a huge win for me!
AS AN AWARE PARENTING PRACTITIONER
I help parents resolve sleep issues, so their - without sleep training.
I equip parents with tools to understand and meet their child’s true needs, fostering secure attachment and emotional intelligence.
With over a decade of experience in NLP, somatic coaching, and subconscious reprogramming, I help parents overcome emotional blocks and generational patterns, allowing them to show up as the parents they aspire to be.
My work has been featured in The Huffington Post, Daily Mail, Women’s Health & Fitness Magazine, and Cosmopolitan.
What truly lights me up? Helping parents find more joy, balance, and rest while nurturing a healthy, emotionally connected relationship with their child.
Your journey with your baby might look different from mine, but I know we have one thing in common: we both want the best for our children.
FUN FACTS ABOUT ME
I’m a 2/4 Manifestor who grew up in Hungary, met my 11-year younger American fiancé in Bali. (yep, you read that right!)
When I’m not coaching or geeking out over self-development audiobooks walking on my treadmill desk, you’ll find me sipping bulletproof coffee, enjoying buttery croissants, immersing in deep conversations, grooming our lionhead bunnies or watching my son joyfully destroy sandcastles on the beach.
WHAT MAKES MY APPROACH DIFFERENT
Feeling overwhelmed, exhausted, and torn between sleepless nights or sleep training?
YOU'RE IN THE RIGHT SPOT.
The truth: sleep and responsiveness can coexist. Your baby’s need for closeness doesn’t have to be sacrificed for sleep.
In fact, it supports it!
Picture a life where you understand your baby’s emotional world—knowing when they have a physical need and when they have stress or pent-up feelings to release.
But it’s not just about strategies. My expertise lies in helping you break free from limiting beliefs and emotional blocks, so you can transform how you show up as a parent and create the deep connection you desire.
Imagine responding to your child with confidence, love, and understanding, instead of frustration and guesswork.
I guide you with gentle, trauma-informed Aware Parenting strategies that align with both you and your child’s needs, focusing on minimizing strauma and helping your child heal from it if needed.
What Parents LOVE About Working With Me
I ADDRESS THE ROOT CAUSE OF SLEEP AND BEHAVIOR CHALLENGES.
I PRIORITIZE ATTACHMENT, EMOTIONAL HEALING, AND CONNECTION.
I WILL NEVER TELL YOU TO LEAVE YOUR BABY TO CRY ALONE- NOT EVEN FOR A MINUTE.
I PROVIDE ACTIONABLE SLEEP STRATEGIES THAT ACTUALLY WORK—(SOMETIMES EVEN OVERNIGHT!)
I HELP YOU PROCESS YOUR OWN EMOTIONS, CREATING MORE SPACE AND PATIENCE TOWARD YOUR CHILD.
THIS ISN’T JUST ANOTHER SLEEP METHOD—IT’S A NEW WAY OF LIFE THAT STRENGTHENS YOUR RELATIONSHIP AND CONNECTION WITH YOUR CHILD.
IT’S ROOTED IN UNDERSTANDING, COMPASSION, AND EMPATHY.
WITH YEARS OF TRAINING IN EMOTIONAL PROCESSING, MINDFULNESS AND HEALING
I thought I was prepared for parenthood.
The truth? Motherhood still knocked me off my feet.
After my son’s birth, he cried 10-12 hours a day.
Sleep? A distant dream.
Newborn photoshoot? Forget it.
It was hard not to compare our reality to other families’ “newborn bubble.”
Here’s the truth: Much of what we’re told about babies and sleep is based on misunderstandings. I wish I’d known crying isn’t just about communicating unmet needs—it’s how babies release stress, trauma and accumulated feelings.
Now, I help parents understand their baby’s emotional needs and provide the tools I wish I had—so you don’t feel lost or alone.
Ready to Get More Sleep
HERE'S WHAT TO DO NEXT:
You’ve tried everything, and now it’s time for real and lasting solutions. Let's make those frequent wake-ups and restless nights a thing of the past.
Watch Free Intro Aware Parenting Class
Learn the real reasons behind your baby’s feeding, sleeping, and crying struggles and discover how to support them emotionally using Aware Parenting’s powerful tools.
Book a Sleep Audit
LIMITED TIME OFFER!
Get a personalized 45-minute assessment of your child’s sleep struggles and gain clarity on the next steps to take. Experience what it’s like to work with me and move forward with confidence.
Get Inspired By
Success Stories
Don’t just take my word for it—
See how other parents transformed their child’s sleep, behavior and created peaceful nights and more cooperation with my support.
Before he'd wake up an hour or 30 minutes after falling asleep, crying for me.
Now he just sleeps through. We still co-sleep, but now he doesn’t wake up.
My sleep and my energy levels are at a new level.
I haven't slept so much in two years!
And I’ve been enjoying being a mom so much more.
— MANUELA, MOTHER OF A 2-YEAR OLD BOY
No more guessing, no more frustration
I'M RIGHT HERE WITH YOU
You’re one step away from peaceful nights and a balanced, connected family life.
FOLLOW ON INSTAGRAM
@THEAWAREFAMILY
Instagram isn’t just about the highlights—this is where I get real and share the behind-the-scenes, the messy, the funny, and the inspiring moments. Come for a dose of inspiration on trauma-informed sleep, parenting, and Aware Family life.